Feeling Better

Thanks to starting to take better care of myself and the very able treatment of Dr. Steve Niemiec, my chiropractor, my back is feeling a lot better and I am heading back to work this morning.
Much of what I am doing different may not be too different or earth shattering (going to bed earlier, stretching more, doing things more carefully), but despite Val trying to get me to be this way for years, I wasn't listening too well until this recent back injury.
I am trying hard to make sure I keep up this healthier living.